Do you suffer from stress and can’t relax during the holidays? Summer is full of wonderful days. However, many people find it difficult to relax on their days off, either because of childcare, work-related problems, or anxiety. 5 tips to relax and disconnect In order to get more out of your rest and enjoy yourself intelligently, we reveal 5 tips that will be very useful for clearing your body and mind. Read on. 1. Be patient in choosing your destination It is essential to think beforehand what you want to do during your days off. Do you want to spend […]

Have you ever felt numb muscles after travelling by airplane? This is something that happens quite commonly, which is why some people do stretches to feel their muscles as such, especially on flights of many hours. Stretches to avoid jet lag Many travellers do not know how to stretch the most numb parts of their body, such as the legs or the back. Therefore, we will give you some guidelines to stretch your muscles once a flight has ended. However, it is also appropriate to stretch before the trip. When we reach the destination, we have to stretch the whole […]