The Mediterranean lifestyle is one of the most popular lifestyles today, due to the food and leisure, as well social relationships. We explain to you what the two pillars consist of. Food: Wisdom in food combination Abundance of fruits and vegetables: It is a fundamental part of the nutrition contribution of the meal for all populations on the shores of the Mediterranean. About 5 servings of fruit or vegetables a day is the most common. For example, an apple at mid-morning (1), for lunch a salad and some vegetables (2), on the snack time a piece fruit (1) and at […]