Mediterranean Lifestyle: Diet and leisure
The Mediterranean lifestyle is one of the most popular lifestyles today, due to the food and leisure, as well social relationships. We explain to you what the two pillars consist of. Food: Wisdom in food combination Abundance of fruits and vegetables: It is a fundamental part of the nutrition contribution of the meal for all populations on the shores of the Mediterranean. About 5 servings of fruit or vegetables a day is the most common. For example, an apple at mid-morning (1), for lunch a salad and some vegetables (2), on the snack time a piece fruit (1) and at […]
Lifestyle in Southern Spain
We love Spain. Every time we talk and hear about this country our mind brings out the image of the beach, sunshine, sangria, fiesta …. In general a laid-back lifestyle. You might have heard describing the Spanish as having “perfected the art of hanging out,” which is also a part of lifestyle especially in southern Spain where the weather conditions invite to spend more time out, creating and enjoying the cheerful atmosphere. Spaniards have raised the lifestyle to an art form. And the siesta? Most Spanish towns are deserted during these hours with closed shops and blinds down. I believe […]
